This pillar focuses on maintaining and improving physical health through exercise, strength training, flexibility, and joint health. Physical fitness is key for preventing age-related diseases and maintaining independence as we age.
Key Topics:
- The importance of strength training for aging adults
- Flexibility and mobility exercises
- Cardiovascular health and endurance
- Tips for staying active in later years
- Preventing age-related muscle and bone loss

How Staying Active Helps You Live Longer
As we age, maintaining physical health becomes more important than ever. Regular exercise is one of the most effective ways ...