Chronological age is the number of years a person has been alive. In contrast, biological age refers to how old a person seems, based on several factors, like how your chromosomes have altered over time. In a study, the researchers
Food for Thought The Role of Nutrition in Healthy Aging
The way we eat throughout our lives influences the way we age. Science has demonstrated a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt,
The Interplay Between Aging and Disease
Dr. Felipe Sierra discusses the concept of geroscience, which focuses on the relationship between aging and age-related diseases. He emphasizes the significant increase in human lifespan but also highlights the problem of increased health issues in older individuals. Traditional medicine
Experiments that hint of longer lives
What controls aging? Biochemist Cynthia Kenyon has found a simple genetic mutation that can double the lifespan of a simple worm, C. elegans. The lessons from that discovery and others point to how we might one day significantly extend youthful