Aging Research and development
When it comes to the pursuit of a longer, healthier life, there are few factors as crucial as fitness and nutrition. These two pillars of well-being are essential for feeling great today and increasing your chances of enjoying a vibrant
Abstract Background Tree nuts and peanuts (henceforth, nuts) are nutrient-dense foods rich in neuroprotective components; thus, their consumption could benefit cognitive health. However, evidence to date is limited and inconsistent regarding the potential benefits of nuts for cognitive function. Objective To prospectively
In this episode, Dr. Andrew Huberman is joined by Dr. David Sinclair, a tenured Professor of Genetics at Harvard Medical School and an expert researcher in longevity. Dr. Sinclair is also the author of Lifespan: Why We Age & Why
The way we eat throughout our lives influences the way we age. Science has demonstrated a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt,