Interventions Are a Long-Term Commitment

Longevity interventions like calorie restriction, intermittent fasting, or certain medications require long-term commitment and monitoring. They aren’t “quick fixes” but sustainable lifestyle adjustments.

aging problem

Cellular Aging is at the Core

The real “secret” to longevity lies in slowing down or reversing cellular aging. This involves improving mitochondrial function, reducing oxidative stress, and optimizing DNA repair mechanisms.